![20 min Father's Day Run](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/0faeb79b2abc2cf2fff0ddcfde4edb7f9a87e26e/img_1714138874_a30e926298e04ede86e03f467f2be6ec.png)
20 min Father's Day Run
Originally aired
Tobias Heinze
Running
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access running classes
![](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,h_104,q_auto:good/https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_600/https://images.ctfassets.net/7vk8puwnesgc/AQ2dCpJFnJKJVrv2g0Bdu/0c56bc3c1ad0840f1b0ba84991ca1905/Tread.png)
Take this class with Peloton Tread
Explore Tread
![](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,h_104,q_auto:good/https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_600/https://images.ctfassets.net/7vk8puwnesgc/we9Y5nMU10EUZD6s36CF0/5ff2c0d8e9163264c0eb97c0a5e88bf5/Frame_2609569.png)
Take on any treadmill with the App
Explore App
More info
Join Tobias for a special Father's Day-themed run and celebrate all the father figures who have made our lives better.
Explicit
Equipment
- Treadmill
Featuring music by
Ariana Grande, Beyoncé, Jennifer Lopez, Sean Paul
Playlist
Human (Single Version)
Lenny Kravitzobsessed
Olivia RodrigoCan't Get Enough (feat. Sean Paul) [Dutty Remix]
Jennifer Lopez, Sean Paul
Playlist
Human (Single Version)
Lenny Kravitzobsessed
Olivia RodrigoCan't Get Enough (feat. Sean Paul) [Dutty Remix]
Jennifer Lopez, Sean PaulJOLENE
Beyoncé
Class plan
Warm Up
3 MovementsRunning
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%