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20 min Fourth of July Run

20 min Fourth of July Run

Originally aired

Andy Speer

Running

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Celebrate American independence, love and community through movement in this 20 min Fourth of July Run.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Katy Perry, The Rolling Stones, Bon Jovi, The Doobie Brothers

Playlist

  • 20th Century Masters - The Millennium Collection: The Best Of John Mellencamp

    Jack & Diane

    John Mellencamp
  • I'm Free (Remixes)

    I'm Free (Hot Chip Remix)

    The Rolling Stones
  • The Very Best Of

    The Boys Of Summer

    Don Henley

Playlist

  • 20th Century Masters - The Millennium Collection: The Best Of John Mellencamp

    Jack & Diane

    John Mellencamp
  • I'm Free (Remixes)

    I'm Free (Hot Chip Remix)

    The Rolling Stones
  • The Very Best Of

    The Boys Of Summer

    Don Henley
  • Teenage Dream

    Firework

    Katy Perry

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    17 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%