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20 min Fourth of July Run
Originally aired
Andy Speer
Running
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Celebrate American independence, love and community through movement in this 20 min Fourth of July Run.
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Katy Perry, The Rolling Stones, Bon Jovi, The Doobie Brothers
Playlist
Jack & Diane
John MellencampI'm Free (Hot Chip Remix)
The Rolling StonesThe Boys Of Summer
Don Henley
Playlist
Jack & Diane
John MellencampI'm Free (Hot Chip Remix)
The Rolling StonesThe Boys Of Summer
Don HenleyFirework
Katy Perry
Class plan
Warm Up
3 MovementsRunning
17 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%