20 min Halloween Run
Originally aired
Selena Samuela
Running
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Get ready for a festive workout with 20 min Halloween Run led by Selena Samuela. This theme run is a perfect way to celebrate Halloween while getting a good sweat. Expect to move to the beat of pop music as you run. The class focuses on working your hamstrings, quads, and calves. Wear your costume and join us for this exciting session!
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Lady Gaga, Flo Rida, Beastie Boys, Jamiroquai
Playlist
Starstruck (feat. Space Cowboy & Flo Rida)
Lady Gaga, Space Cowboy, Flo RidaIntergalactic (Remastered 2009)
Beastie BoysStranger Things Theme
Luke Million
Playlist
Starstruck (feat. Space Cowboy & Flo Rida)
Lady Gaga, Space Cowboy, Flo RidaIntergalactic (Remastered 2009)
Beastie BoysStranger Things Theme
Luke MillionSpace Jam
Quad City Dj's, Quad City DJ's
Class plan
Warm Up
1 MovementRunning
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%