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20 min HIIT & Hills Run

20 min HIIT & Hills Run

Originally aired

Jeffrey McEachern

Running

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More info

Climbing increases your strength, while fast intervals improve your speed. This challenging and high-intensity class will train both skills simultaneously to improve all aspects of your running.

Equipment

  • Treadmill

Featuring music by

RAYE, Sevenn, Showtek, Blasterjaxx

Playlist

  • Chupa (Sevenn Hybrid Techno Remix)

    Chupa (Sevenn Hybrid Techno Remix)

    Blasterjaxx, Sevenn
  • CHROMA 002

    CHROMA 002 L.A.V.A

    B.D.B, BICEP, Benjamin Damage
  • Phantom

    Phantom

    Layton Giordani

Playlist

  • Chupa (Sevenn Hybrid Techno Remix)

    Chupa (Sevenn Hybrid Techno Remix)

    Blasterjaxx, Sevenn
  • CHROMA 002

    CHROMA 002 L.A.V.A

    B.D.B, BICEP, Benjamin Damage
  • Phantom

    Phantom

    Layton Giordani
  • Bulla (Remixes)

    Bulla (Vaces Techno Remix)

    Toby Romeo, Tim Hox

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    16 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%