![20 min HIIT & Hills Run](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/4308d7ede04ea7cf465cf8d24ddb6abe3b2a7ada/img_1718643938_001fd724630f4ec58678fbf0c7a4b70f.png)
20 min HIIT & Hills Run
Originally aired
Jeffrey McEachern
Running
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access running classes
![](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,h_104,q_auto:good/https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_600/https://images.ctfassets.net/7vk8puwnesgc/AQ2dCpJFnJKJVrv2g0Bdu/0c56bc3c1ad0840f1b0ba84991ca1905/Tread.png)
Take this class with Peloton Tread
Explore Tread
![](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,h_104,q_auto:good/https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_600/https://images.ctfassets.net/7vk8puwnesgc/we9Y5nMU10EUZD6s36CF0/5ff2c0d8e9163264c0eb97c0a5e88bf5/Frame_2609569.png)
Take on any treadmill with the App
Explore App
More info
Climbing increases your strength, while fast intervals improve your speed. This challenging and high-intensity class will train both skills simultaneously to improve all aspects of your running.
Equipment
- Treadmill
Featuring music by
RAYE, Sevenn, Showtek, Blasterjaxx
Playlist
Chupa (Sevenn Hybrid Techno Remix)
Blasterjaxx, SevennCHROMA 002 L.A.V.A
B.D.B, BICEP, Benjamin DamagePhantom
Layton Giordani
Playlist
Chupa (Sevenn Hybrid Techno Remix)
Blasterjaxx, SevennCHROMA 002 L.A.V.A
B.D.B, BICEP, Benjamin DamagePhantom
Layton GiordaniBulla (Vaces Techno Remix)
Toby Romeo, Tim Hox
Class plan
Warm Up
3 MovementsRunning
16 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%