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20 min HIIT & Hills Run

20 min HIIT & Hills Run

Originally aired

Matt Wilpers

Running

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Join Matt Wilpers for the 20 min HIIT & Hills Run, a high-intensity intervals running class. This 20 minutes session focuses on improving your power with hills and enhancing your speed with fast intervals. The class is designed to help you progress your running skills effectively. You'll be working your hamstrings, quads, and calves throughout the workout. Enjoy an energetic session set to electronic music, perfect for pushing your limits.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Justin Timberlake, DJ Snake, Tiësto

Playlist

  • Destined 2 Win

    Headshot

    Lil Tjay, Polo G, Fivio Foreign
  • Your Love (9PM) (Tiësto Remix)

    Your Love (9PM) (Tiësto Remix)

    ATB, Topic, A7S, Tiësto
  • music

    Numb

    Elderbrook

Playlist

  • Destined 2 Win

    Headshot

    Lil Tjay, Polo G, Fivio Foreign
  • Your Love (9PM) (Tiësto Remix)

    Your Love (9PM) (Tiësto Remix)

    ATB, Topic, A7S, Tiësto
  • music

    Numb

    Elderbrook
  • Baby Don't Hurt Me

    Baby Don't Hurt Me

    David Guetta, Anne-Marie, Coi Leray

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • running

    Running

    13 Movements

    13 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%