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20 min HIIT & Hills Run

20 min HIIT & Hills Run

Originally aired

Matt Wilpers

Running

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Join Matt Wilpers for the 20 min HIIT & Hills Run, a high-intensity intervals running class. This session focuses on improving your power with hills and enhancing your speed through fast intervals. You'll work on your hamstrings, quads, and calves, building up both strength and endurance. The class features a pop music soundtrack to keep you motivated. Dive into this challenging workout to progress your running skills.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Lenny Kravitz, Metallica, Cypress Hill, Snap!

Playlist

  • Page Avenue

    Until the Day I Die

    Story Of The Year
  • Metallica

    Enter Sandman

    Metallica
  • World Power

    The Power

    Snap!

Playlist

  • Page Avenue

    Until the Day I Die

    Story Of The Year
  • Metallica

    Enter Sandman

    Metallica
  • World Power

    The Power

    Snap!
  • Skull & Bones

    (Rock) Superstar (Edit)

    Cypress Hill

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • running

    Running

    11 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%