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20 min HIIT & Hills Run

20 min HIIT & Hills Run

Originally aired

Susie Chan

Running

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Join Susie Chan for the 20 min HIIT & Hills Run, a high-intensity intervals running class. This session focuses on improving your power with hills and enhancing your speed with fast intervals. You'll be working your hamstrings, quads, and calves throughout the workout. The class is set to electronic music, keeping the energy levels high. Build up both skills at the same time and take your running to the next level with this challenging class.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Steve Aoki, Purple Disco Machine, Armin Van Buuren

Playlist

  • Summer Lovin'

    Summer Lovin' (Edit)

    Cerrone, Purple Disco Machine
  • Balance

    Turn It Up

    Armin Van Buuren, Armin van Buuren
  • Paranoia

    Paranoia

    Steve Aoki, Danna Paola

Playlist

  • Summer Lovin'

    Summer Lovin' (Edit)

    Cerrone, Purple Disco Machine
  • Balance

    Turn It Up

    Armin Van Buuren, Armin van Buuren
  • Paranoia

    Paranoia

    Steve Aoki, Danna Paola
  • In My Head

    In My Head

    Marv, Blondee, Force

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • running

    Running

    15 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%