
20 min HIIT & Hills Run
Originally aired
Susie Chan
Running
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Join Susie Chan for the 20 min HIIT & Hills Run, a high-intensity intervals running class. This session focuses on improving your power with hills and enhancing your speed with fast intervals. You'll be working your hamstrings, quads, and calves throughout the workout. The class is set to electronic music, keeping the energy levels high. Build up both skills at the same time and take your running to the next level with this challenging class.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
David Guetta, Steve Aoki, Purple Disco Machine, Armin Van Buuren
Playlist
Summer Lovin' (Edit)
Cerrone, Purple Disco MachineTurn It Up
Armin Van Buuren, Armin van BuurenParanoia
Steve Aoki, Danna Paola
Playlist
Summer Lovin' (Edit)
Cerrone, Purple Disco MachineTurn It Up
Armin Van Buuren, Armin van BuurenParanoia
Steve Aoki, Danna PaolaIn My Head
Marv, Blondee, Force
Class plan
Warm Up
4 MovementsRunning
15 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%