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20 min HIIT Run

Beginner

20 min HIIT Run

Originally aired

Becs Gentry

Running

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More info

Join Becs Gentry for the 20 min HIIT Run, a beginner-friendly intervals running class. This high intensity intervals training session is designed to improve heart health, build endurance, strength, and speed. Expect bursts of effort followed by active recovery throughout the HIIT run. The class features pop music to keep you motivated and energized. Perfect for those looking to challenge themselves with a structured workout.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Zedd, The Killers, Clean Bandit, Ava Max

Playlist

  • music

    Please (David Jackson Remix)

    Jessie Ware
  • music

    Caution (Clean Bandit Remix)

    The Killers, Clean Bandit
  • music

    All That She Wants (Moombahteam Remix)

    Ace of Base

Playlist

  • music

    Please (David Jackson Remix)

    Jessie Ware
  • music

    Caution (Clean Bandit Remix)

    The Killers, Clean Bandit
  • music

    All That She Wants (Moombahteam Remix)

    Ace of Base
  • music

    Might Not Like Me (MOTi Remix)

    Brynn Elliott

Class plan

  • warmup

    Warm Up

    6 min

  • running

    Running

    14 min

  • cooldown

    Cool Down

    1 min