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20 min HIIT Run

20 min HIIT Run

Originally aired

Becs Gentry

Running

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Join Becs Gentry for the 20 min HIIT Run, a high-intensity intervals running class designed to improve heart health, build endurance, strength, and speed. This class features bursts of effort followed by active recovery, ensuring a dynamic workout. You'll be working your hamstrings, quads, and calves throughout the session. Enjoy the energetic beats of electronic music to keep you motivated. This class is perfect for those looking to challenge themselves with a focused and effective workout.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Diplo, Bad Bunny, Young Thug, Paramore

Playlist

  • La Jumpa

    La Jumpa

    Arcángel, Bad Bunny
  • Diplo Presents Thomas Wesley: Chapter 1 - Snake Oil (Deluxe)

    Dance with Me

    Diplo, Thomas Rhett, Young Thug
  • Wake Up (feat. Lucy Rose)

    Wake Up (feat. Lucy Rose)

    Logic, Lucy Rose

Playlist

  • La Jumpa

    La Jumpa

    Arcángel, Bad Bunny
  • Diplo Presents Thomas Wesley: Chapter 1 - Snake Oil (Deluxe)

    Dance with Me

    Diplo, Thomas Rhett, Young Thug
  • Wake Up (feat. Lucy Rose)

    Wake Up (feat. Lucy Rose)

    Logic, Lucy Rose
  • This Is Why

    C'est Comme Ça

    Paramore

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    1 Movement

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

23%