
20 min HIIT Run
Originally aired
Becs Gentry
Running
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access running classes

Take this class with Peloton Tread
Explore Tread

Take on any treadmill with the App
Explore App
More info
Join Becs Gentry for the 20 min HIIT Run, a high-intensity intervals running class designed to improve heart health, build endurance, strength, and speed. This class features bursts of effort followed by active recovery, ensuring a dynamic workout. You'll be working your hamstrings, quads, and calves throughout the session. Enjoy the energetic beats of electronic music to keep you motivated. This class is perfect for those looking to challenge themselves with a focused and effective workout.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Diplo, Bad Bunny, Young Thug, Paramore
Playlist
La Jumpa
Arcángel, Bad BunnyDance with Me
Diplo, Thomas Rhett, Young ThugWake Up (feat. Lucy Rose)
Logic, Lucy Rose
Playlist
La Jumpa
Arcángel, Bad BunnyDance with Me
Diplo, Thomas Rhett, Young ThugWake Up (feat. Lucy Rose)
Logic, Lucy RoseC'est Comme Ça
Paramore
Class plan
Warm Up
3 MovementsRunning
1 MovementCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
23%