
20 min HIIT Run
Originally aired
Becs Gentry
Running
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Join instructor Becs Gentry for the 20 min HIIT Run, an intervals running class designed to improve heart health, build endurance, strength, and speed. This 20 minutes session features high-intensity interval training with bursts of effort followed by active recovery. The class focuses on working your hamstrings, quads, and calves. Enjoy a motivating pop music playlist to keep you energized throughout the workout. Perfect for those looking to challenge themselves with a structured and efficient run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
David Guetta, Tiësto, Tiësto, Benny Benassi
Playlist
All Night (Toby Romeo x Tom & Jame Remix / Radio Edit)
The Vamps, MatomaStay With Me (ALAS Remix)
Kryder, Nino LucarelliFamily Affair (Dance For Me)
David Guetta
Playlist
All Night (Toby Romeo x Tom & Jame Remix / Radio Edit)
The Vamps, MatomaStay With Me (ALAS Remix)
Kryder, Nino LucarelliFamily Affair (Dance For Me)
David GuettaKnock You Out (feat. Emily Haines)
Tiësto, Emily Haines
Class plan
Warm Up
3 MovementsRunning
1 MovementCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
23%