
20 min HIIT Run
Originally aired
Camila Ramón
Running
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Join Camila Ramón for the 20 min HIIT Run, a high-intensity intervals running class. This session is designed to increase your strength and endurance through bursts of effort followed by active recovery periods while running on the Tread. You'll work your hamstrings, quads, and calves throughout the class. Enjoy a motivating hip-hop/rap playlist to keep you energized. Lace up your running shoes and get ready to push your limits.
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Rick Ross, Skrillex, Big Sean, A$AP Ferg
Playlist
Bezerk (feat. A$AP Ferg)
Big Sean, Hit-Boy, A$AP FergChunky
Format:BDeep Down Low
Valentino Khan
Playlist
Bezerk (feat. A$AP Ferg)
Big Sean, Hit-Boy, A$AP FergChunky
Format:BDeep Down Low
Valentino KhanVAMPIROS
ROSALÍA, Rauw Alejandro
Class plan
Warm Up
4 MovementsRunning
9 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%