20 min HIIT Run
Originally aired
Hannah Frankson
Running
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Join Hannah Frankson for the 20 min HIIT Run, a high-intensity intervals training session designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery, ensuring a dynamic workout. Target your calves, hamstrings, and quads while enjoying hip-hop/rap music to keep you motivated. This class is perfect for those looking to challenge themselves with a quick yet effective workout. Push your limits and see what you can achieve in just 20 minutes.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Drake, Labrinth, Stefflon Don, Flux Pavilion
Playlist
All For Us
Zendaya, LabrinthMove
Stefflon DonSavage (feat. Flux Pavilion & MAX) (feat. Flux Pavilion & MAX)
Whethan, Flux Pavilion, MAX
Playlist
All For Us
Zendaya, LabrinthMove
Stefflon DonSavage (feat. Flux Pavilion & MAX) (feat. Flux Pavilion & MAX)
Whethan, Flux Pavilion, MAXMan's Not Hot (MC Mix) (feat. Lethal Bizzle, Chip, Krept & Konan & JME)
Big Shaq, Lethal Bizzle, Chip, Krept & Konan, JME
Class plan
Warm Up
7 MovementsRunning
17 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%