20 min HIIT Run
Originally aired
Jeffrey McEachern
Running
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High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.
Explicit
Equipment
- Treadmill
Featuring music by
Calvin Harris, Sam Smith, DJ Snake, Thirty Seconds To Mars
Playlist
River
Bishop BriggsStuck (DJ John Michael Peloton Mix)
Thirty Seconds To MarsLipstick (feat. Robbie Rise) [GUZ Remix]
BLR, Robbie Rise
Playlist
River
Bishop BriggsStuck (DJ John Michael Peloton Mix)
Thirty Seconds To MarsLipstick (feat. Robbie Rise) [GUZ Remix]
BLR, Robbie RiseBARRACA
Garmiani
Class plan
Warm Up
4 MovementsRunning
27 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%