
20 min HIIT Run
Originally aired
Jermaine Johnson
Running
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access running classes

Take this class with Peloton Tread
Explore Tread

Take on any treadmill with the App
Explore App
More info
Join Jermaine Johnson for the 20 min HIIT Run, a high-intensity intervals training session designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery, ensuring a dynamic workout. The electronic music genre will keep you motivated throughout the session. You'll engage your hamstrings, quads, and calves as you push through each interval. This class is perfect for those looking to challenge their cardiovascular fitness and muscle endurance.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Usher, Rick Ross, Meek Mill, Afrojack
Playlist
So Sophisticated (Album Version (Edited)) (feat. Meek Mill)
Rick Ross, Meek MillDuo
Sam GellaitryChildren (MikeQ and 2LIVE Remix)
Billy Porter
Playlist
So Sophisticated (Album Version (Edited)) (feat. Meek Mill)
Rick Ross, Meek MillDuo
Sam GellaitryChildren (MikeQ and 2LIVE Remix)
Billy PorterCan't Stop Me (feat. Shermanology)
Afrojack, Shermanology
Class plan
Warm Up
5 MovementsRunning
22 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
26%