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20 min HIIT Run

20 min HIIT Run

Originally aired

Jermaine Johnson

Running

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Join Jermaine Johnson for the 20 min HIIT Run, a high-intensity intervals training session designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery, ensuring a dynamic workout. The electronic music genre will keep you motivated throughout the session. You'll engage your hamstrings, quads, and calves as you push through each interval. This class is perfect for those looking to challenge their cardiovascular fitness and muscle endurance.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Usher, Rick Ross, Meek Mill, Afrojack

Playlist

  • God Forgives, I Don't

    So Sophisticated (Album Version (Edited)) (feat. Meek Mill)

    Rick Ross, Meek Mill
  • Duo

    Duo

    Sam Gellaitry
  • Children (MikeQ and 2LIVE Remix)

    Children (MikeQ and 2LIVE Remix)

    Billy Porter

Playlist

  • God Forgives, I Don't

    So Sophisticated (Album Version (Edited)) (feat. Meek Mill)

    Rick Ross, Meek Mill
  • Duo

    Duo

    Sam Gellaitry
  • Children (MikeQ and 2LIVE Remix)

    Children (MikeQ and 2LIVE Remix)

    Billy Porter
  • Can't Stop Me (feat. Shermanology)

    Can't Stop Me (feat. Shermanology)

    Afrojack, Shermanology

Class plan

  • warmup

    Warm Up

    5 Movements

    6 min

  • running

    Running

    22 Movements

    13 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

26%