Skip to main content
20 min HIIT Run

Beginner

20 min HIIT Run

Originally aired

Jess King

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Jess King for a 20 min HIIT Run, perfect for those looking to engage in high intensity intervals training. This beginner-level class focuses on improving heart health, building endurance, strength, and speed. Expect bursts of effort followed by active recovery throughout this intervals running session. The workout is set to an alternative music genre, adding an energetic vibe to your run. Lace up your shoes and get ready to challenge yourself with Jess King leading the way.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Kesha, Muse, twenty one pilots, Ke$ha

Playlist

  • Every Where Is Some Where

    Blood In The Cut

    K.Flay
  • Cannibal (Expanded Edition)

    Cannibal

    Kesha, Ke$ha
  • Drones

    Psycho

    Muse

Playlist

  • Every Where Is Some Where

    Blood In The Cut

    K.Flay
  • Cannibal (Expanded Edition)

    Cannibal

    Kesha, Ke$ha
  • Drones

    Psycho

    Muse
  • The Strange Case of...

    Freak Like Me

    Halestorm

Class plan

  • warmup

    Warm Up

    6 min

  • running

    Running

    13 min

  • cooldown

    Cool Down

    1 min