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20 min HIIT Run

Beginner

20 min HIIT Run

Originally aired

Jess King

Running

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More info

Join Jess King for a 20 min HIIT Run, perfect for those looking to engage in high intensity intervals training. This beginner-level class focuses on improving heart health, building endurance, strength, and speed. Expect bursts of effort followed by active recovery throughout this intervals running session. The workout is set to an alternative music genre, adding an energetic vibe to your run. Lace up your shoes and get ready to challenge yourself with Jess King leading the way.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Kesha, Muse, twenty one pilots, Ke$ha

Playlist

  • music

    Blood In The Cut

    K.Flay
  • music

    Cannibal

    Kesha, Ke$ha
  • music

    Psycho

    Muse

Playlist

  • music

    Blood In The Cut

    K.Flay
  • music

    Cannibal

    Kesha, Ke$ha
  • music

    Psycho

    Muse
  • music

    Freak Like Me

    Halestorm

Class plan

  • warmup

    Warm Up

    6 min

  • running

    Running

    13 min

  • cooldown

    Cool Down

    1 min