
Beginner
20 min HIIT Run
Originally aired
Jess King
Running
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access running classes

Take this class with Peloton Tread
Explore Tread

Take on any treadmill with the App
Explore App
More info
Join Jess King for the 20 min HIIT Run, a beginner-level intervals running class designed to improve heart health, build endurance, strength, and speed. This class features high intensity interval training with bursts of effort followed by active recovery. You'll enjoy electronic music as you push through each segment. The class is structured to challenge you while providing the necessary recovery periods. Get ready to enhance your fitness with this engaging and effective workout.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Cardi B, Maroon 5, Akon
Playlist
Girls Like You (Cardi B Version) (feat. Cardi B)
Maroon 5, Cardi BCanned Heat
JamiroquaiBananza (Belly Dancer)
Akon
Playlist
Girls Like You (Cardi B Version) (feat. Cardi B)
Maroon 5, Cardi BCanned Heat
JamiroquaiBananza (Belly Dancer)
AkonGet Me Bodied (Album Version)
Beyoncé
Class plan
Warm Up
Running
Cool Down