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Beginner
20 min HIIT Run
Originally aired
Jess Sims
Running
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More info
High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
David Guetta, Diplo, J Balvin, The Chainsmokers
Playlist
Real Love
Clean Bandit, Jess GlynneQue Calor
Major Lazer, J Balvin, El Alfa, DiploIf You Really Love Me (How Will I Know)
David Guetta, MistaJam, John Newman
Playlist
Real Love
Clean Bandit, Jess GlynneQue Calor
Major Lazer, J Balvin, El Alfa, DiploIf You Really Love Me (How Will I Know)
David Guetta, MistaJam, John NewmanStay The Night (Featuring Hayley Williams Of Paramore) (feat. Hayley Williams)
Zedd, Hayley Williams
Class plan
Warm Up
6 MovementsRunning
30 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%