20 min HIIT Run
Originally aired
Jon Hosking
Running
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High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Rudimental, Jess Glynne, John Newman, Macklemore
Playlist
These Days (feat. Jess Glynne, Macklemore & Dan Caplen) [Rudimental VIP]
Rudimental, Jess Glynne, Macklemore, Dan CaplenKaty on a Mission
Katy BTenderoni
Kele
Playlist
These Days (feat. Jess Glynne, Macklemore & Dan Caplen) [Rudimental VIP]
Rudimental, Jess Glynne, Macklemore, Dan CaplenKaty on a Mission
Katy BTenderoni
KeleWaiting All Night (feat. Ella Eyre)
Rudimental, Ella Eyre
Class plan
Warm Up
4 MovementsRunning
23 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%