
20 min HIIT Run
Originally aired
Jon Hosking
Running
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Join Jon Hosking for the 20 min HIIT Run, a high intensity intervals training session designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery, making it an efficient workout. The electronic music genre will keep you motivated throughout the session. During this class, you will work on your hamstrings, quads, and calves. Get ready to push your limits with Jon in this dynamic workout.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Swedish House Mafia, Tinie Tempah, Armand Van Helden, SG Lewis
Playlist
No Stress
Laurent Wolf, Eric CarterParachute (Extended)
Otto KnowsWhere's Your Head At Radio Edit
Basement Jaxx
Playlist
No Stress
Laurent Wolf, Eric CarterParachute (Extended)
Otto KnowsWhere's Your Head At Radio Edit
Basement JaxxKILL DEM
Jamie xx
Class plan
Warm Up
2 MovementsRunning
21 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%