Skip to main content
20 min HIIT Run

20 min HIIT Run

Originally aired

Jon Hosking

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Jon Hosking for the 20 min HIIT Run, a high intensity intervals training session designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery. You'll work your hamstrings, quads, and calves throughout the session. The class is set to electronic music to keep you motivated. Get ready for an invigorating workout with Jon!

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Alicia Keys, Daft Punk, Cedric Gervais, Armand Van Helden

Playlist

  • Waking Up

    Waking Up

    MJ Cole, Cedric Gervais, Freya Ridings
  • aNYway (Low Steppa Remix)

    aNYway (Low Steppa Remix)

    Duck Sauce, A-Trak, Armand Van Helden
  • Discovery

    Harder, Better, Faster, Stronger

    Daft Punk

Playlist

  • Waking Up

    Waking Up

    MJ Cole, Cedric Gervais, Freya Ridings
  • aNYway (Low Steppa Remix)

    aNYway (Low Steppa Remix)

    Duck Sauce, A-Trak, Armand Van Helden
  • Discovery

    Harder, Better, Faster, Stronger

    Daft Punk
  • Time Machine (Remixes)

    Time Machine (MK Remix)

    Alicia Keys

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    20 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%