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20 min HIIT Run

Beginner

20 min HIIT Run

Originally aired

Kirsten Ferguson

Running

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Join Kirsten Ferguson for a 20 min HIIT Run, perfect for beginners looking to improve heart health, build endurance, strength, and speed. This intervals running class features high intensity interval training with bursts of effort followed by active recovery. The workout focuses on muscles like hamstrings, quads, and calves. Enjoy an energizing hip-hop/rap playlist to keep you motivated throughout the session. Get ready for an effective and engaging workout led by Kirsten.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Saweetie, Nicki Minaj, Cardi B, DJ Snake

Playlist

  • Say So (feat. Nicki Minaj)

    Say So (feat. Nicki Minaj)

    Nicki Minaj, Doja Cat
  • Space Jam: A New Legacy (Original Motion Picture Soundtrack)

    Pump Up The Jam

    Lil Uzi Vert
  • ICY

    My Type

    Saweetie

Playlist

  • Say So (feat. Nicki Minaj)

    Say So (feat. Nicki Minaj)

    Nicki Minaj, Doja Cat
  • Space Jam: A New Legacy (Original Motion Picture Soundtrack)

    Pump Up The Jam

    Lil Uzi Vert
  • ICY

    My Type

    Saweetie
  • Taki Taki

    Taki Taki (feat. Cardi B)

    DJ Snake, Selena Gomez, Ozuna, Cardi B

Class plan

  • warmup

    Warm Up

    4 Movements

    6 min

  • running

    Running

    19 Movements

    13 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%