
Beginner
20 min HIIT Run
Originally aired
Kirsten Ferguson
Running
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Join Kirsten Ferguson for a 20 min HIIT Run, perfect for beginners looking to improve heart health, build endurance, strength, and speed. This intervals running class features high intensity interval training with bursts of effort followed by active recovery. The workout focuses on muscles like hamstrings, quads, and calves. Enjoy an energizing hip-hop/rap playlist to keep you motivated throughout the session. Get ready for an effective and engaging workout led by Kirsten.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Saweetie, Nicki Minaj, Cardi B, DJ Snake
Playlist
Say So (feat. Nicki Minaj)
Nicki Minaj, Doja CatPump Up The Jam
Lil Uzi VertMy Type
Saweetie
Playlist
Say So (feat. Nicki Minaj)
Nicki Minaj, Doja CatPump Up The Jam
Lil Uzi VertMy Type
SaweetieTaki Taki (feat. Cardi B)
DJ Snake, Selena Gomez, Ozuna, Cardi B
Class plan
Warm Up
4 MovementsRunning
19 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%