
Beginner
20 min HIIT Run
Originally aired
Kirsten Ferguson
Running
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Join Kirsten Ferguson for the 20 min HIIT Run, a beginner-level class designed to improve heart health, build endurance, strength, and speed. This intervals running session features high intensity intervals training, with bursts of effort followed by active recovery. Expect to work your hamstrings, quads, and calves throughout the workout. The class is set to an energetic hip-hop/rap playlist to keep you motivated. Get ready for a focused and effective session with Kirsten.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Drake, Nicki Minaj, Lil Wayne, Missy Elliott
Playlist
Pep Rally
Missy ElliottI'm Goin In (feat. Lil Wayne & Young Jeezy)
Drake, Lil Wayne, Young JeezyNo Hands (feat. Roscoe Dash and Wale)
Wale, Waka Flocka Flame, Roscoe Dash, Roscoe Dash and Wale
Playlist
Pep Rally
Missy ElliottI'm Goin In (feat. Lil Wayne & Young Jeezy)
Drake, Lil Wayne, Young JeezyNo Hands (feat. Roscoe Dash and Wale)
Wale, Waka Flocka Flame, Roscoe Dash, Roscoe Dash and WaleHouse Party (feat. Young Chris) (feat. Young Chris)
Meek Mill, Young Chris
Class plan
Warm Up
4 MovementsRunning
19 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%