Join Kirsten Ferguson for a 20 min HIIT Run designed to improve heart health, build endurance, strength, and speed. This beginner-level class focuses on high intensity intervals training, featuring bursts of effort followed by active recovery. As an intervals running workout, it targets your hamstrings, quads, and calves. The class is set to an energizing hip-hop/rap playlist to keep you motivated throughout. Get ready to challenge yourself with Kirsten's expert guidance in this dynamic session.

20 min HIIT Run | Peloton Running Classes

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Running

Intervals

Music

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Join Robin Arzón for the 20 min Pop Run, a music running class designed to keep you moving. Run to the beat of a high-energy pop playlist in this fun run. This class targets your hamstrings, quads, and calves, ensuring a comprehensive lower-body workout. With a duration of just 20 minutes, it's perfect for fitting into a busy schedule. Enjoy the rhythm and energy as you run with Robin guiding you every step of the way.

C'est La Vie

Better Came Along

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm Up

Cool Down

20-Minute Treadmill Running Workout Video

We The Best

I'm So Hood

Fever

Ratchet

Snap Yo Fingers - Single

Snap Yo Fingers (feat. E-40 & Sean Paul of Youngbloodz)

Money's My Motivation

Fast (Like A Nascar) (Remix) (feat. Unk & Bubba Sparxxx)

Port Of Miami

Hustlin'

The Best Of Snoop Dogg

Beautiful (feat. Pharrell & Uncle Charlie Wilson)

20 min HIIT Run

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20 min HIIT Run

20 min HIIT Run

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