
Beginner
20 min HIIT Run
Originally aired
Kirsten Ferguson
Running
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Join Kirsten Ferguson for the 20 min HIIT Run, a beginner-level intervals running class. This high intensity intervals training session is designed to improve heart health, build endurance, strength, and speed. Expect bursts of effort followed by active recovery throughout this HIIT run. The class targets your hamstrings, quads, and calves while you move to the beats of hip-hop/rap music. Perfect for those looking to get a quick and effective workout.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Lil Wayne, Rick Ross, Skrillex, Ne-Yo
Playlist
A Milli (Album Version (Edited))
Lil WayneBad Girls (Leo Justi Remix)
M.I.A.All I Do Is Win (remix)
DJ Khaled
Playlist
A Milli (Album Version (Edited))
Lil WayneBad Girls (Leo Justi Remix)
M.I.A.All I Do Is Win (remix)
DJ KhaledPurple Lamborghini (with Rick Ross)
Skrillex, Rick Ross
Class plan
Warm Up
4 MovementsRunning
19 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%