Skip to main content
20 min HIIT Run

Beginner

20 min HIIT Run

Originally aired

Kirsten Ferguson

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Kirsten Ferguson for the 20 min HIIT Run, a beginner-level intervals running class. This high intensity intervals training session is designed to improve heart health, build endurance, strength, and speed. Expect bursts of effort followed by active recovery throughout this HIIT run. The class targets your hamstrings, quads, and calves while you move to the beats of hip-hop/rap music. Perfect for those looking to get a quick and effective workout.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Lil Wayne, Rick Ross, Skrillex, Ne-Yo

Playlist

  • music

    A Milli (Album Version (Edited))

    Lil Wayne
  • music

    Bad Girls (Leo Justi Remix)

    M.I.A.
  • music

    All I Do Is Win (remix)

    DJ Khaled

Playlist

  • music

    A Milli (Album Version (Edited))

    Lil Wayne
  • music

    Bad Girls (Leo Justi Remix)

    M.I.A.
  • music

    All I Do Is Win (remix)

    DJ Khaled
  • music

    Purple Lamborghini (with Rick Ross)

    Skrillex, Rick Ross

Class plan

  • warmup

    Warm Up

    4 Movements

    6 min

  • running

    Running

    19 Movements

    13 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%