Join Kirsten Ferguson for a 20 min HIIT Run, a beginner-level intervals running class designed to improve heart health, build endurance, strength, and speed. In this class, you can expect bursts of effort followed by active recovery periods throughout the HIIT run. The focus will be on working your hamstrings, quads, and calves. Enjoy the energetic beats of hip-hop/rap music as you push through each interval. This class is perfect for those looking to challenge themselves with high-intensity interval training.

20 min HIIT Run | Peloton Running Classes

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Running

Intervals

Music

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Join Robin Arzón for the 20 min Pop Run, a music running class designed to keep you moving. Run to the beat of a high-energy pop playlist in this fun run. This class targets your hamstrings, quads, and calves, ensuring a comprehensive lower-body workout. With a duration of just 20 minutes, it's perfect for fitting into a busy schedule. Enjoy the rhythm and energy as you run with Robin guiding you every step of the way.

C'est La Vie

Better Came Along

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm Up

Cool Down

20-Minute Treadmill Running Workout Video

Curtain Call 2

Godzilla (feat. Juice WRLD)

Bezerk

Bezerk (feat. A$AP Ferg & Hit-Boy)

In The City

Let It Rock (Album Version (Edited)) (feat. Lil Wayne)

Chocolate Starfish And The Hot Dog Flavored Water

Rollin' (Urban Assault Vehicle) (feat. Redman, Method Man & DMX)

So Far Gone

Successful (feat. Trey Songz & Lil Wayne)

20 min HIIT Run

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20 min HIIT Run

20 min HIIT Run

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