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20 min HIIT Run

20 min HIIT Run

Originally aired

Logan Aldridge

Running

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Join Logan Aldridge for the 20 min HIIT Run, an intervals running class designed to improve heart health, build endurance, strength, and speed. Throughout this session, you will experience bursts of effort followed by active recovery, making it an effective workout. The class features a hip-hop/rap playlist to keep you motivated. This workout targets the hamstrings, quads, and calves. Get ready to challenge yourself with Logan Aldridge in this high-intensity session.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Lil Wayne, Young Jeezy, Drake, Beyoncé

Playlist

  • Overthinking - Pt. 1

    Uh Huh

    ROMANS
  • Tambourine

    Tambourine (Edited Version)

    Eve
  • I'm Goin In (feat. Lil Wayne & Young Jeezy)

    I'm Goin In (feat. Lil Wayne & Young Jeezy)

    Drake, Lil Wayne, Young Jeezy

Playlist

  • Overthinking - Pt. 1

    Uh Huh

    ROMANS
  • Tambourine

    Tambourine (Edited Version)

    Eve
  • I'm Goin In (feat. Lil Wayne & Young Jeezy)

    I'm Goin In (feat. Lil Wayne & Young Jeezy)

    Drake, Lil Wayne, Young Jeezy
  • 5 * Stunna

    100 Million (Clean) (feat. Young Jeezy, Rick Ross & Lil Wayne)

    Birdman, Young Jeezy, Rick Ross, Lil Wayne

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • running

    Running

    25 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%