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20 min HIIT Run

20 min HIIT Run

Originally aired

Logan Aldridge

Running

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Join Logan Aldridge for the 20 min HIIT Run, a high intensity intervals training session designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery, ensuring a balanced workout. Expect to engage your hamstrings, quads, and calves throughout the session. The class is set to an electronic music genre, providing a motivating backdrop for your run. Get ready to challenge yourself and elevate your fitness with Logan's expert guidance.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Steve Aoki, Jax Jones, Joel Corry, Saweetie

Playlist

  • music

    When I Get There

    Big Wild
  • music

    Brothers

    Steve Aoki, BROHUG
  • music

    Trouble

    Welshly Arms

Playlist

  • music

    When I Get There

    Big Wild
  • music

    Brothers

    Steve Aoki, BROHUG
  • music

    Trouble

    Welshly Arms
  • music

    Big Boom

    Rêve

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    28 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%