
20 min HIIT Run
Originally aired
Logan Aldridge
Running
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Join Logan Aldridge for the 20 min HIIT Run, a high intensity intervals training session designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery, ensuring a balanced workout. Expect to engage your hamstrings, quads, and calves throughout the session. The class is set to an electronic music genre, providing a motivating backdrop for your run. Get ready to challenge yourself and elevate your fitness with Logan's expert guidance.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Steve Aoki, Jax Jones, Joel Corry, Saweetie
Playlist
When I Get There
Big WildBrothers
Steve Aoki, BROHUGTrouble
Welshly Arms
Playlist
When I Get There
Big WildBrothers
Steve Aoki, BROHUGTrouble
Welshly ArmsBig Boom
Rêve
Class plan
Warm Up
4 MovementsRunning
28 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%