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20 min HIIT Run

Beginner

20 min HIIT Run

Originally aired

Marcel Dinkins

Running

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Join Marcel Dinkins for the 20 min HIIT Run, a beginner-level intervals running class designed to improve heart health, build endurance, strength, and speed. Expect bursts of effort followed by active recovery throughout this HIIT run. The class focuses on working your hamstrings, quads, and calves. Enjoy the energizing pop music that will keep you motivated as you push through each interval. This class is perfect for those looking to get a quick and effective workout in just 20 minutes.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Alicia Keys, Snoop Dogg, Eve

Playlist

  • HOMECOMING: THE LIVE ALBUM

    Partition (Homecoming Live)

    Beyoncé
  • Eve-Olution

    Gangsta Lovin' (feat. Alicia Keys)

    Eve, Alicia Keys
  • Collectables By Ashanti

    Only U Remix (Album Version (Edited)) (feat. Caddillac Tah, Merce, Ja Rule & Black Child)

    Ashanti, Caddillac Tah, Ja Rule, Black Child, Merce

Playlist

  • HOMECOMING: THE LIVE ALBUM

    Partition (Homecoming Live)

    Beyoncé
  • Eve-Olution

    Gangsta Lovin' (feat. Alicia Keys)

    Eve, Alicia Keys
  • Collectables By Ashanti

    Only U Remix (Album Version (Edited)) (feat. Caddillac Tah, Merce, Ja Rule & Black Child)

    Ashanti, Caddillac Tah, Ja Rule, Black Child, Merce
  • Louder

    GTFOMF (feat. Lil Aaron) (feat. Lil Aaron)

    Lil Aaron, Big Freedia

Class plan

  • warmup

    Warm Up

    4 Movements

    6 min

  • running

    Running

    17 Movements

    13 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

23%