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20 min HIIT Run
Originally aired
Marcel Dinkins
Running
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More info
High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Doja Cat, Pharrell Williams, Tiësto, Gorgon City
Playlist
Lay Low (Nick Strand x Mio Remix)
TiëstoI
JadenHands On The Wheel (feat. A$AP Rocky)
ScHoolboy Q, A$AP Rocky
Playlist
Lay Low (Nick Strand x Mio Remix)
TiëstoI
JadenHands On The Wheel (feat. A$AP Rocky)
ScHoolboy Q, A$AP RockyIf You Know You Know
Pusha T
Class plan
Warm Up
3 MovementsRunning
15 MovementsCool Down
1 Movement
Body activity
Calves
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
23%