20 min HIIT Run
Originally aired
Marcel Dinkins
Running
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Join Marcel Dinkins for the 20 min HIIT Run, an intervals running class designed to improve heart health, build endurance, strength, and speed. This session features high intensity intervals with bursts of effort followed by active recovery. The class focuses on working your calves, hamstrings, and quads. Enjoy a hip-hop/rap playlist to keep you motivated throughout the workout. Get ready to challenge yourself with this engaging and effective class.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Doja Cat, Pharrell Williams, Tiësto, Gorgon City
Playlist
Lay Low (Nick Strand x Mio Remix)
TiëstoI
JadenHands On The Wheel (feat. A$AP Rocky)
ScHoolboy Q, A$AP Rocky
Playlist
Lay Low (Nick Strand x Mio Remix)
TiëstoI
JadenHands On The Wheel (feat. A$AP Rocky)
ScHoolboy Q, A$AP RockyIf You Know You Know
Pusha T
Class plan
Warm Up
3 MovementsRunning
15 MovementsCool Down
1 Movement
Body activity
Calves
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
23%