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20 min HIIT Run

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20 min HIIT Run

Originally aired

Mariana Fernández

Running

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Join Mariana Fernández for the 20 min HIIT Run, an advanced intervals running class designed to improve heart health, build endurance, strength, and speed. Experience high intensity interval training with bursts of effort followed by active recovery throughout the session. This class focuses on working your hamstrings, quads, and calves. Enjoy an energizing electronic music playlist to keep you motivated. Perfect for those looking to challenge themselves with a high-intensity workout.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Calvin Harris, Britney Spears, Avicii, Ellie Goulding

Playlist

  • True (Bonus Edition)

    Wake Me Up

    Avicii
  • Outside (feat. Ellie Goulding)

    Outside (feat. Ellie Goulding)

    Calvin Harris, Ellie Goulding
  • Sweet Disposition (John Summit & Silver Panda Remix)

    Sweet Disposition (John Summit & Silver Panda Remix)

    The Temper Trap

Playlist

  • True (Bonus Edition)

    Wake Me Up

    Avicii
  • Outside (feat. Ellie Goulding)

    Outside (feat. Ellie Goulding)

    Calvin Harris, Ellie Goulding
  • Sweet Disposition (John Summit & Silver Panda Remix)

    Sweet Disposition (John Summit & Silver Panda Remix)

    The Temper Trap
  • #willpower

    Scream & Shout (feat. Britney Spears)

    will.i.am, Britney Spears

Class plan

  • warmup

    Warm Up

    9 Movements

    4 min

  • running

    Running

    30 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%