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20 min HIIT Run

Beginner

20 min HIIT Run

Originally aired

Matty Maggiacomo

Running

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Join Matty Maggiacomo for the 20 min HIIT Run, a beginner-level intervals running class. This high intensity interval training session is designed to improve heart health, build endurance, strength, and speed. You can expect bursts of effort followed by active recovery throughout the HIIT run. The class features pop music to keep you motivated and energized. Don't miss this opportunity to challenge yourself and enhance your fitness with Matty.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Whitney Houston, Kygo, Janet Jackson, Donna Summer

Playlist

  • September

    September

    Throttle, Earth, Wind & Fire
  • Hot Stuff

    Hot Stuff

    Kygo, Donna Summer
  • Ultimate Dance Divas

    It's Not Right but It's Okay (Thunderpuss Radio Mix)

    Whitney Houston

Playlist

  • September

    September

    Throttle, Earth, Wind & Fire
  • Hot Stuff

    Hot Stuff

    Kygo, Donna Summer
  • Ultimate Dance Divas

    It's Not Right but It's Okay (Thunderpuss Radio Mix)

    Whitney Houston
  • Return Of The Mack (feat. Rochelle) (feat. Rochelle)

    Return Of The Mack (feat. Rochelle) (feat. Rochelle)

    Lady Bee, Rochelle

Class plan

  • warmup

    Warm Up

    4 min

  • running

    Running

    15 min

  • cooldown

    Cool Down

    1 min