
Beginner
20 min HIIT Run
Originally aired
Olivia Amato
Running
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Join Olivia Amato for the 20 min HIIT Run, a beginner-friendly intervals running class. This session focuses on high intensity intervals training, which is an effective way to improve heart health, build endurance, strength, and speed. Expect bursts of effort followed by active recovery throughout this HIIT run. The class features a pop music playlist to keep you motivated and energized. Lace up your running shoes and get ready to hit the treadmill with Olivia guiding you every step of the way.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Justin Bieber, Ed Sheeran, Sam Smith, Halsey
Playlist
Waiting All Night (feat. Ella Eyre)
Rudimental, Ella EyreBad Habits (Joel Corry Remix)
Ed SheeranTrouble (Sander Kleinenberg Remix)
Halsey
Playlist
Waiting All Night (feat. Ella Eyre)
Rudimental, Ella EyreBad Habits (Joel Corry Remix)
Ed SheeranTrouble (Sander Kleinenberg Remix)
HalseyI Feel Love
Sam Smith
Class plan
Warm Up
Running
Cool Down