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20 min HIIT Run

Beginner

20 min HIIT Run

Originally aired

Olivia Amato

Running

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Join Olivia Amato for the 20 min HIIT Run, a beginner-friendly intervals running class. This session focuses on high intensity intervals training, which is an effective way to improve heart health, build endurance, strength, and speed. Expect bursts of effort followed by active recovery throughout this HIIT run. The class features a pop music playlist to keep you motivated and energized. Lace up your running shoes and get ready to hit the treadmill with Olivia guiding you every step of the way.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Justin Bieber, Ed Sheeran, Sam Smith, Halsey

Playlist

  • Home (Deluxe Edition)

    Waiting All Night (feat. Ella Eyre)

    Rudimental, Ella Eyre
  • Bad Habits (Joel Corry Remix)

    Bad Habits (Joel Corry Remix)

    Ed Sheeran
  • Room 93: The Remixes

    Trouble (Sander Kleinenberg Remix)

    Halsey

Playlist

  • Home (Deluxe Edition)

    Waiting All Night (feat. Ella Eyre)

    Rudimental, Ella Eyre
  • Bad Habits (Joel Corry Remix)

    Bad Habits (Joel Corry Remix)

    Ed Sheeran
  • Room 93: The Remixes

    Trouble (Sander Kleinenberg Remix)

    Halsey
  • I Feel Love

    I Feel Love

    Sam Smith

Class plan

  • warmup

    Warm Up

    3 min

  • running

    Running

    16 min

  • cooldown

    Cool Down

    1 min