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20 min HIIT Run

Beginner

20 min HIIT Run

Originally aired

Olivia Amato

Running

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Join Olivia Amato for the 20 min HIIT Run, an engaging intervals running class designed for beginners. This class features high intensity interval training, which is effective for improving heart health, building endurance, strength, and speed. Expect bursts of effort followed by active recovery throughout this HIIT run. The music genre in class is electronic, creating an energizing atmosphere. Focus on your calves, hamstrings, and quads as you push through each segment.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Justin Bieber, Diplo, French Montana, Mase

Playlist

  • Revolution

    Revolution (feat. Faustix, Imanos & Kai)

    Diplo, Kai, Faustix & Imanos, Faustix, Imanos
  • Purple Hat

    Purple Hat

    Sofi Tukker, Sofie Tukker, SOFI TUKKER
  • Purpose

    Children

    Justin Bieber

Playlist

  • Revolution

    Revolution (feat. Faustix, Imanos & Kai)

    Diplo, Kai, Faustix & Imanos, Faustix, Imanos
  • Purple Hat

    Purple Hat

    Sofi Tukker, Sofie Tukker, SOFI TUKKER
  • Purpose

    Children

    Justin Bieber
  • Plata O Plomo

    All The Way Up (feat. Infared)

    Fat Joe, Remy Ma, French Montana, Infared

Class plan

  • warmup

    Warm Up

    6 Movements

    4 min

  • running

    Running

    19 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%