
Beginner
20 min HIIT Run
Originally aired
Olivia Amato
Running
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Join Olivia Amato for the 20 min HIIT Run, an engaging intervals running class designed for beginners. This class features high intensity interval training, which is effective for improving heart health, building endurance, strength, and speed. Expect bursts of effort followed by active recovery throughout this HIIT run. The music genre in class is electronic, creating an energizing atmosphere. Focus on your calves, hamstrings, and quads as you push through each segment.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Justin Bieber, Diplo, French Montana, Mase
Playlist
Revolution (feat. Faustix, Imanos & Kai)
Diplo, Kai, Faustix & Imanos, Faustix, ImanosPurple Hat
Sofi Tukker, Sofie Tukker, SOFI TUKKERChildren
Justin Bieber
Playlist
Revolution (feat. Faustix, Imanos & Kai)
Diplo, Kai, Faustix & Imanos, Faustix, ImanosPurple Hat
Sofi Tukker, Sofie Tukker, SOFI TUKKERChildren
Justin BieberAll The Way Up (feat. Infared)
Fat Joe, Remy Ma, French Montana, Infared
Class plan
Warm Up
6 MovementsRunning
19 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%