
20 min HIIT Run
Originally aired
Olivia Amato
Running
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access running classes

Take this class with Peloton Tread
Explore Tread

Take on any treadmill with the App
Explore App
More info
Join Olivia Amato for the 20 min HIIT Run, a high-intensity intervals training class designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery, ensuring a dynamic workout experience. Throughout the session, you'll engage your hamstrings, quads, and calves. The class is set to an energetic electronic music genre, keeping you motivated throughout. Don't miss this chance to challenge yourself with Olivia's expert guidance.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Avicii, Major Lazer, Eve, SZA
Playlist
Million Voices
Le Pedre, Sexycools, Paolo PellegrinoTambourine (Edited Version)
EveNumber 1
James Hype, Major Lazer
Playlist
Million Voices
Le Pedre, Sexycools, Paolo PellegrinoTambourine (Edited Version)
EveNumber 1
James Hype, Major LazerGreenlights
Krewella
Class plan
Warm Up
8 MovementsRunning
29 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%