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20 min HIIT Run

20 min HIIT Run

Originally aired

Olivia Amato

Running

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Join Olivia Amato for the 20 min HIIT Run, a high-intensity intervals training class designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery, ensuring a dynamic workout experience. Throughout the session, you'll engage your hamstrings, quads, and calves. The class is set to an energetic electronic music genre, keeping you motivated throughout. Don't miss this chance to challenge yourself with Olivia's expert guidance.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Avicii, Major Lazer, Eve, SZA

Playlist

  • Million Voices

    Million Voices

    Le Pedre, Sexycools, Paolo Pellegrino
  • Tambourine

    Tambourine (Edited Version)

    Eve
  • Number 1

    Number 1

    James Hype, Major Lazer

Playlist

  • Million Voices

    Million Voices

    Le Pedre, Sexycools, Paolo Pellegrino
  • Tambourine

    Tambourine (Edited Version)

    Eve
  • Number 1

    Number 1

    James Hype, Major Lazer
  • Greenlights

    Greenlights

    Krewella

Class plan

  • warmup

    Warm Up

    8 Movements

    3 min

  • running

    Running

    29 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%