
20 min HIIT Run
Originally aired
Robin Arzón
Running
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Join Robin Arzón for the 20 min HIIT Run, a high-intensity intervals training session designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery periods, ensuring a well-rounded workout. The class focuses on working your hamstrings, quads, and calves. Enjoy the motivating beats of hip-hop/rap music as you push through each segment. Get ready to challenge yourself and elevate your fitness with Robin's expert guidance.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Lil Wayne, The Weeknd, Tiësto, Tiësto
Playlist
Flute (Radio Mix)
New World Sound, Thomas NewsonA Milli (SIDEPIECE Remix)
Lil Wayne, SIDEPIECEBOOM (feat. Gucci Mane)
Sevenn, Gucci Mane, Tiësto
Playlist
Flute (Radio Mix)
New World Sound, Thomas NewsonA Milli (SIDEPIECE Remix)
Lil Wayne, SIDEPIECEBOOM (feat. Gucci Mane)
Sevenn, Gucci Mane, TiëstoParty Up
Dmx, DMX
Class plan
Warm Up
2 MovementsRunning
2 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
23%