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20 min HIIT Run

20 min HIIT Run

Originally aired

Robin Arzón

Running

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Join Robin Arzón for the 20 min HIIT Run, a high-intensity intervals training session designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery periods, ensuring a well-rounded workout. The class focuses on working your hamstrings, quads, and calves. Enjoy the motivating beats of hip-hop/rap music as you push through each segment. Get ready to challenge yourself and elevate your fitness with Robin's expert guidance.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Lil Wayne, The Weeknd, Tiësto, Tiësto

Playlist

  • Flute (Radio Mix)

    Flute (Radio Mix)

    New World Sound, Thomas Newson
  • A Milli (SIDEPIECE Remix)

    A Milli (SIDEPIECE Remix)

    Lil Wayne, SIDEPIECE
  • BOOM (feat. Gucci Mane)

    BOOM (feat. Gucci Mane)

    Sevenn, Gucci Mane, Tiësto

Playlist

  • Flute (Radio Mix)

    Flute (Radio Mix)

    New World Sound, Thomas Newson
  • A Milli (SIDEPIECE Remix)

    A Milli (SIDEPIECE Remix)

    Lil Wayne, SIDEPIECE
  • BOOM (feat. Gucci Mane)

    BOOM (feat. Gucci Mane)

    Sevenn, Gucci Mane, Tiësto
  • The Definition Of X: Pick Of The Litter

    Party Up

    Dmx, DMX

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • running

    Running

    2 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

23%