
20 min HIIT Run
Originally aired
Susie Chan
Running
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Join Susie Chan for the 20 min HIIT Run, an intervals running class designed to improve heart health, build endurance, strength, and speed. Expect bursts of effort followed by active recovery throughout this HIIT run. The class focuses on working your hamstrings, quads, and calves. Enjoy an electronic music playlist that will keep you motivated throughout the session. This is a great opportunity to challenge yourself and elevate your fitness routine.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Sia, Pitbull, Rudimental, Zara Larsson
Playlist
Lord It's a Feeling (goddard. Remix)
London GrammarCan't Tame Her (VIZE Remix)
Zara Larsson, VIZEMy Friends
Tobtok, farfetch'd
Playlist
Lord It's a Feeling (goddard. Remix)
London GrammarCan't Tame Her (VIZE Remix)
Zara Larsson, VIZEMy Friends
Tobtok, farfetch'dI Know You Want Me (Calle Ocho) (Helion Remix)
Pitbull
Class plan
Warm Up
5 MovementsRunning
19 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%