![20 min Hills Run](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/8a6fcf462bd1e3a4447d01904d725be16e8986f7/img_1658165107_3b8f7288b0f545909b6eb38ae9ba1b3b.png)
Advanced
20 min Hills Run
Originally aired
Tobias Heinze
Running
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Take this class with Peloton Tread
Explore Tread
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Take on any treadmill with the App
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More info
Crank that incline up a few notches on your Peloton Tread to build strength and endurance faster in this hills run.
Equipment
- Treadmill
Featuring music by
Zedd, ILLENIUM, Dimitri Vegas & Like Mike, ATB
Playlist
Addicted To A Memory (feat. Bahari)
Zedd, BahariWelcome to Mayhem (feat. In Hearts Wake)
PhaseOne, In Hearts WakeIn My Arms
Plumb
Playlist
Addicted To A Memory (feat. Bahari)
Zedd, BahariWelcome to Mayhem (feat. In Hearts Wake)
PhaseOne, In Hearts WakeIn My Arms
PlumbWakanda (Radio Edit)
Dimitri Vegas & Like Mike
Class plan
Warm Up
3 MovementsRunning
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%