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20 min Hills Run

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20 min Hills Run

Originally aired

Tobias Heinze

Running

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Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

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More info

Crank that incline up a few notches on your Peloton Tread to build strength and endurance faster in this hills run.

Equipment

  • Treadmill

Featuring music by

Zedd, ILLENIUM, Dimitri Vegas & Like Mike, ATB

Playlist

  • True Colors

    Addicted To A Memory (feat. Bahari)

    Zedd, Bahari
  • Origins - EP

    Welcome to Mayhem (feat. In Hearts Wake)

    PhaseOne, In Hearts Wake
  • In My Arms (The Remixes)

    In My Arms

    Plumb

Playlist

  • True Colors

    Addicted To A Memory (feat. Bahari)

    Zedd, Bahari
  • Origins - EP

    Welcome to Mayhem (feat. In Hearts Wake)

    PhaseOne, In Hearts Wake
  • In My Arms (The Remixes)

    In My Arms

    Plumb
  • Tomorrowland - Music Will Unite Us Forever

    Wakanda (Radio Edit)

    Dimitri Vegas & Like Mike

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • running

    Running

    3 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%