Skip to main content
20 min Hip Hop Run

20 min Hip Hop Run

Originally aired

Joslyn Thompson Rule

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Run to the beat of a high-energy Hip Hop playlist with a smile on your face in this fun run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Nicki Minaj, Lil' Kim, Lauryn Hill, Salt-N-Pepa

Playlist

  • Seven & Seven

    It's All Yours (feat. Gina Thompson) (feat. Gina Thompson)

    MC Lyte, Gina Thompson
  • Queen Radio: Volume 1

    Right Thru Me

    Nicki Minaj
  • The Best Of Salt-N-Pepa: 20th Century Masters - The Millennium Collection

    Push It

    Salt-N-Pepa

Playlist

  • Seven & Seven

    It's All Yours (feat. Gina Thompson) (feat. Gina Thompson)

    MC Lyte, Gina Thompson
  • Queen Radio: Volume 1

    Right Thru Me

    Nicki Minaj
  • The Best Of Salt-N-Pepa: 20th Century Masters - The Millennium Collection

    Push It

    Salt-N-Pepa
  • Everything Is Everything

    Everything Is Everything (Radio Edit)

    Lauryn Hill

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

  • running

    Running

    5 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%