
20 min Hip Hop Run
Originally aired
Joslyn Thompson Rule
Running
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Run to the beat of a high-energy Hip Hop playlist with a smile on your face in this fun run.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Nicki Minaj, Lil' Kim, Lauryn Hill, Salt-N-Pepa
Playlist
It's All Yours (feat. Gina Thompson) (feat. Gina Thompson)
MC Lyte, Gina ThompsonRight Thru Me
Nicki MinajPush It
Salt-N-Pepa
Playlist
It's All Yours (feat. Gina Thompson) (feat. Gina Thompson)
MC Lyte, Gina ThompsonRight Thru Me
Nicki MinajPush It
Salt-N-PepaEverything Is Everything (Radio Edit)
Lauryn Hill
Class plan
Warm Up
5 MovementsRunning
5 MovementsCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%