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20 min Hip Hop Run

20 min Hip Hop Run

Originally aired

Rebecca Kennedy

Running

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Join Rebecca Kennedy for the 20 min Hip Hop Run, a dynamic music running class. This session features a high-energy hip-hop/rap playlist that will keep you motivated throughout the run. The class targets your hamstrings, quads, and calves, making it a comprehensive lower-body workout. With a duration of 20 minutes, it's perfect for fitting into a busy schedule. Get ready to run to the beat and enjoy the rhythm of hip-hop with Rebecca Kennedy.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Ludacris, Eminem, 50 Cent, Pharrell Williams

Playlist

  • ATLiens

    ATLiens

    Outkast
  • Real Steel - Music From The Motion Picture

    Till I Collapse (feat. Nate Dogg)

    Eminem, Nate Dogg
  • The Massacre

    Outta Control

    50 Cent

Playlist

  • ATLiens

    ATLiens

    Outkast
  • Real Steel - Music From The Motion Picture

    Till I Collapse (feat. Nate Dogg)

    Eminem, Nate Dogg
  • The Massacre

    Outta Control

    50 Cent
  • Dorrough Music

    Ice Cream Paint Job

    Dorrough

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%