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20 min Intervals Run

20 min Intervals Run

Originally aired

Alex Toussaint

Running

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Join Alex Toussaint for the 20 min Intervals Run, designed to increase your strength and endurance. In this intervals running class, you can expect bursts of effort followed by active recovery while running on the Tread. The class features a hip-hop/rap music genre to keep you motivated throughout the session. This workout specifically targets your glutes, hamstrings, and quads. Lace up your running shoes and get ready to challenge yourself with Alex.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Future, Metro Boomin, Drake, Lil Wayne

Playlist

  • I'll Be in the Sky

    I'll Be in the Sky

    B.o.B
  • Excuse My French (Deluxe 2.0)

    Pop That (Explicit Version) (feat. Rick Ross, Drake & Lil Wayne)

    French Montana, Rick Ross, Drake, Lil Wayne
  • WE DON'T TRUST YOU

    Seen it All

    Future, Metro Boomin

Playlist

  • I'll Be in the Sky

    I'll Be in the Sky

    B.o.B
  • Excuse My French (Deluxe 2.0)

    Pop That (Explicit Version) (feat. Rick Ross, Drake & Lil Wayne)

    French Montana, Rick Ross, Drake, Lil Wayne
  • WE DON'T TRUST YOU

    Seen it All

    Future, Metro Boomin
  • american dream

    sneaky

    21 Savage

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • running

    Running

    9 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%