20 min Intervals Run
Originally aired
Alex Toussaint
Running
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Join Alex Toussaint for the 20 min Intervals Run, designed to increase your strength and endurance. In this intervals running class, you can expect bursts of effort followed by active recovery while running on the Tread. The class features a hip-hop/rap music genre to keep you motivated throughout the session. This workout specifically targets your glutes, hamstrings, and quads. Lace up your running shoes and get ready to challenge yourself with Alex.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Future, Metro Boomin, Drake, Lil Wayne
Playlist
I'll Be in the Sky
B.o.BPop That (Explicit Version) (feat. Rick Ross, Drake & Lil Wayne)
French Montana, Rick Ross, Drake, Lil WayneSeen it All
Future, Metro Boomin
Playlist
I'll Be in the Sky
B.o.BPop That (Explicit Version) (feat. Rick Ross, Drake & Lil Wayne)
French Montana, Rick Ross, Drake, Lil WayneSeen it All
Future, Metro Boominsneaky
21 Savage
Class plan
Warm Up
1 MovementRunning
9 MovementsCool Down
1 Movement
Body activity
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%