
20 min Intervals Run
Originally aired
Jermaine Johnson
Running
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Join Jermaine Johnson for the 20 min Intervals Run, a class designed to help you increase your strength and endurance. This intervals running session features bursts of effort followed by active recovery while running on the Tread. Expect to work your hamstrings, quads, and calves throughout the class. Enjoy the energetic beats of hip-hop/rap music as you push through each segment. This class is perfect for those looking to challenge themselves and improve their running performance.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Janet Jackson, Jess Glynne, Joel Corry, RUN DMC
Playlist
Hold My Hand (Chris Lake Remix)
Jess Glynne, Chris LakeSorry
Joel CorryJust How I Like It
Jack Garratt
Playlist
Hold My Hand (Chris Lake Remix)
Jess Glynne, Chris LakeSorry
Joel CorryJust How I Like It
Jack GarrattMe, Myself & My Microphone
Living Colour, RUN DMC
Class plan
Warm Up
3 MovementsRunning
9 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%