![20 min Intervals Run](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/9b2361475b317d18a8611afa54259e5b3695b242/img_1718754874_862d4205f56a4bcabd5ff7ec051ba5fe.png)
20 min Intervals Run
Originally aired
Kirsten Ferguson
Running
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Take this class with Peloton Tread
Explore Tread
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More info
Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Nicki Minaj, Beyoncé, Missy Elliott, Lil Jon
Playlist
Pump It Up
EndorGet Busy
Kevin McKayRunnin' (Lose It All) (Zinc Remix) (feat. Beyoncé & Arrow Benjamin)
Naughty Boy, Beyoncé, Arrow Benjamin
Playlist
Pump It Up
EndorGet Busy
Kevin McKayRunnin' (Lose It All) (Zinc Remix) (feat. Beyoncé & Arrow Benjamin)
Naughty Boy, Beyoncé, Arrow BenjaminPound The Alarm
Nicki Minaj
Class plan
Warm Up
4 MovementsRunning
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%