Join Kirsten Ferguson for the 20 min Intervals Run. This intervals running class is designed to increase your strength and endurance. You can expect bursts of effort followed by an active recovery while running on the Tread. The electronic music genre will keep you motivated throughout the session. This class targets your hamstrings, quads, and calves.

20 min Intervals Run | Peloton Running Classes

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Running

Intervals

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In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Join Robin Arzón for the 20 min Pop Run, a music running class designed to keep you moving. Run to the beat of a high-energy pop playlist in this fun run. This class targets your hamstrings, quads, and calves, ensuring a comprehensive lower-body workout. With a duration of just 20 minutes, it's perfect for fitting into a busy schedule. Enjoy the rhythm and energy as you run with Robin guiding you every step of the way.

C'est La Vie

Better Came Along

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm Up

Cool Down

20-Minute Treadmill Running Workout Video

Pump It Up BRKLYN Remix

Pump It Up

Get Busy

Runnin' (Lose It All) (The Remixes) (feat. Beyoncé & Arrow Benjamin)

Runnin' (Lose It All) (Zinc Remix) (feat. Beyoncé & Arrow Benjamin)

Queen Radio: Volume 1

Pound The Alarm

Rhythm Is A Dancer (feat. Kaleena Zanders) (feat. Kaleena Zanders)

Rhythm Is A Dancer (feat. Kaleena Zanders) [Extended Mix] (feat. Kaleena Zanders)

Move Like A Snake (feat. Missy Elliott) (feat. Missy Elliott)

Made For Me (Lil Jon & Kronic Remix)

Trey Day

Can't Help but Wait

20 min Intervals Run

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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20 min Intervals Run

20 min Intervals Run

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