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20 min Intervals Run

20 min Intervals Run

Originally aired

Logan Aldridge

Running

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More info

Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Nickelback, Creed, Korn, Skillet

Playlist

  • Greatest Hits, Vol. 1

    Word Up!

    Korn
  • Feed the Machine

    For the River

    Nickelback
  • Awake

    Awake and Alive

    Skillet

Playlist

  • Greatest Hits, Vol. 1

    Word Up!

    Korn
  • Feed the Machine

    For the River

    Nickelback
  • Awake

    Awake and Alive

    Skillet
  • What I've Become

    End of Me

    Ashes Remain

Class plan

  • warmup

    Warm Up

    5 Movements

    3 min

  • running

    Running

    12 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

26%