Skip to main content
20 min Intervals Run

Advanced

20 min Intervals Run

Originally aired

Susie Chan

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Sam Smith, Disclosure, Swedish House Mafia, Oliver Heldens

Playlist

  • Settle (Deluxe)

    Latch

    Disclosure, Sam Smith
  • Paradise Again

    It Gets Better

    Swedish House Mafia
  • The Remixes

    Hey Now (ARTY Remix)

    London Grammar

Playlist

  • Settle (Deluxe)

    Latch

    Disclosure, Sam Smith
  • Paradise Again

    It Gets Better

    Swedish House Mafia
  • The Remixes

    Hey Now (ARTY Remix)

    London Grammar
  • This Groove (The Remixes)

    This Groove (Codeko Remix)

    Oliver Heldens, Lenno

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    7 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%