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Advanced
20 min Intervals Run
Originally aired
Susie Chan
Running
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Explore Tread
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More info
Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Sam Smith, Disclosure, Swedish House Mafia, Oliver Heldens
Playlist
Latch
Disclosure, Sam SmithIt Gets Better
Swedish House MafiaHey Now (ARTY Remix)
London Grammar
Playlist
Latch
Disclosure, Sam SmithIt Gets Better
Swedish House MafiaHey Now (ARTY Remix)
London GrammarThis Groove (Codeko Remix)
Oliver Heldens, Lenno
Class plan
Warm Up
4 MovementsRunning
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%