20 min Intro to Pace Targets
Originally aired
Jeffrey McEachern
Running
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Join Jeffrey McEachern for 20 min Intro to Pace Targets, a beginner running class designed to help you train at your own pace with personalized goal metrics tailored to your fitness level. This 20 minutes session will guide you through all 7 intensity levels, familiarizing you with this new type of training. The class focuses on working your calves, glutes, and hamstrings. Enjoy a motivating pop music playlist as you run. Whether you're new to running or looking to refine your technique, this class offers a comprehensive introduction to pace targets.
Equipment
- Treadmill
Featuring music by
Ariana Grande, Lady Gaga, Zedd, Taylor Swift
Playlist
New Romantics (Taylor's Version)
Taylor SwiftHeaven On My Mind
Becky Hill, SigalaBreak Free (feat. Zedd)
Ariana Grande, Zedd
Playlist
New Romantics (Taylor's Version)
Taylor SwiftHeaven On My Mind
Becky Hill, SigalaBreak Free (feat. Zedd)
Ariana Grande, ZeddOUT OUT (feat. Charli XCX & Saweetie) [DONT BLINK Remix]
Joel Corry, Jax Jones, Charli XCX, Saweetie
Class plan
Warm Up
3 MovementsRunning
11 MovementsCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%