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20 min Intro to Pace Targets

20 min Intro to Pace Targets

Originally aired

Matt Wilpers

Running

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Join Matt Wilpers for the 20 min Intro to Pace Targets class. This beginner running session allows you to train at your own pace with personalized target metrics tailored to your fitness level. You will be guided through all 7 intensities to get comfortable with this new style of training. Focus on your calves, glutes, and hamstrings as you work through the session. Perfect for those looking to understand and improve their pace targets.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Justin Bieber, J Balvin, Skrillex, Future

Playlist

  • The Sound of Revenge

    Turn It Up (Album Version (Edited)) (feat. Lil' Flip)

    Lil' Flip, Chamillionaire
  • Foolproof (LP Giobbi Remix)

    Foolproof

    Hayden James, Gorgon City, Nat Dunn
  • Drip or Drown 2

    Speed It Up

    Gunna

Playlist

  • The Sound of Revenge

    Turn It Up (Album Version (Edited)) (feat. Lil' Flip)

    Lil' Flip, Chamillionaire
  • Foolproof (LP Giobbi Remix)

    Foolproof

    Hayden James, Gorgon City, Nat Dunn
  • Drip or Drown 2

    Speed It Up

    Gunna
  • JOSE (Deluxe Edition)

    In Da Getto (Chris Lorenzo Remix)

    J Balvin, Skrillex

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • running

    Running

    11 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%