20 min Intro to Pace Targets
Originally aired
Matt Wilpers
Running
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Join Matt Wilpers for the 20 min Intro to Pace Targets class. This beginner running session allows you to train at your own pace with personalized target metrics tailored to your fitness level. You will be guided through all 7 intensities to get comfortable with this new style of training. Focus on your calves, glutes, and hamstrings as you work through the session. Perfect for those looking to understand and improve their pace targets.
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Justin Bieber, J Balvin, Skrillex, Future
Playlist
Turn It Up (Album Version (Edited)) (feat. Lil' Flip)
Lil' Flip, ChamillionaireFoolproof
Hayden James, Gorgon City, Nat DunnSpeed It Up
Gunna
Playlist
Turn It Up (Album Version (Edited)) (feat. Lil' Flip)
Lil' Flip, ChamillionaireFoolproof
Hayden James, Gorgon City, Nat DunnSpeed It Up
GunnaIn Da Getto (Chris Lorenzo Remix)
J Balvin, Skrillex
Class plan
Warm Up
1 MovementRunning
11 MovementsCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%