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20 min Lenny Kravitz Run

20 min Lenny Kravitz Run

Originally aired

Jon Hosking

Running

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Join Jon Hosking for the 20 min Lenny Kravitz Run and take on the Rock22 Challenge. This music running class features rock music to keep you motivated. In this 20 minutes session, you'll engage your hamstrings, quads, and calves. Are you ready to rock? Come and join us on stage with Lenny Kravitz.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Lenny Kravitz

Playlist

  • Greatest Hits

    It Ain't Over 'Til It's Over

    Lenny Kravitz
  • Greatest Hits

    Always On The Run

    Lenny Kravitz
  • 5

    American Woman

    Lenny Kravitz

Playlist

  • Greatest Hits

    It Ain't Over 'Til It's Over

    Lenny Kravitz
  • Greatest Hits

    Always On The Run

    Lenny Kravitz
  • 5

    American Woman

    Lenny Kravitz
  • Greatest Hits

    Rock And Roll Is Dead

    Lenny Kravitz

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • running

    Running

    13 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%