Skip to main content
20 min NBA Run with Mikal Bridges

20 min NBA Run with Mikal Bridges

Originally aired

Jess Sims

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Jess Sims for the 20 min NBA Run with Mikal Bridges, part of the NBA 3rd Quarter class series. This high-intensity theme run will have you hitting the Tread and experiencing the fitness mindset of a professional athlete. With a focus on hamstrings, quads, and calves, you'll be working key muscle groups throughout the session. Enjoy a hip-hop/rap soundtrack to keep you motivated and energized. Don't miss this opportunity to train like the pros with Jess Sims and Mikal Bridges.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Lil Wayne, Kendrick Lamar, French Montana, DJ Khaled

Playlist

  • Alright

    Alright

    Kendrick Lamar
  • We Are Young Money

    Steady Mobbin (Album Version (Edited)) (feat. Gucci Mane)

    Young Money, Gucci Mane
  • Trap Lord

    Work REMIX (feat. A$AP Rocky, French Montana, Trinidad James & ScHoolboy Q)

    A$AP Ferg, A$AP Rocky, French Montana, Trinidad James, ScHoolboy Q

Playlist

  • Alright

    Alright

    Kendrick Lamar
  • We Are Young Money

    Steady Mobbin (Album Version (Edited)) (feat. Gucci Mane)

    Young Money, Gucci Mane
  • Trap Lord

    Work REMIX (feat. A$AP Rocky, French Montana, Trinidad James & ScHoolboy Q)

    A$AP Ferg, A$AP Rocky, French Montana, Trinidad James, ScHoolboy Q
  • GOD DID

    KEEP GOING (feat. Lil Durk, 21 Savage & Roddy Ricch)

    DJ Khaled, Lil Durk, 21 Savage, Roddy Ricch

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • running

    Running

    27 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

26%