![20 min Pop Run](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/694988f425e316e30d05243a39fc9ccc7de600c1/img_1707873032_654b81583cde4d0d85cf54d94b7c7495.png)
20 min Pop Run
Originally aired
Kirsten Ferguson
Running
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More info
Run to the beat of a high-energy pop playlist with a smile on your face in this fun run.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Whitney Houston, Missy Elliott, Janet Jackson
Playlist
Love Will Never Do (Without You) (Single Version)
Janet JacksonOne, Two Step (feat. Missy Elliott)
Ciara, Missy ElliottLike This (Album Version) (feat. Eve)
Kelly Rowland, Eve
Playlist
Love Will Never Do (Without You) (Single Version)
Janet JacksonOne, Two Step (feat. Missy Elliott)
Ciara, Missy ElliottLike This (Album Version) (feat. Eve)
Kelly Rowland, EveNo, No, No Pt. 2 (feat. Wyclef Jean)
Destiny's Child, Wyclef Jean
Class plan
Warm Up
5 MovementsRunning
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%