20 min Recovery Run
Originally aired
Alex Toussaint
Running
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Join Alex Toussaint for a 20 min Recovery Run designed to help you flush out your legs and stay strong. This endurance class focuses on working your calves, hamstrings, and quads. Enjoy the motivating beats of hip-hop/rap music as you run. Alex will guide you through each segment to ensure you get the most out of your recovery. Lace up your running shoes and get ready to rejuvenate your legs with this effective session.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Drake, Diplo, Kendrick Lamar, Travis Scott
Playlist
Dance with Me
Diplo, Thomas Rhett, Young ThugRich Spirit
Kendrick LamarGirls Want Girls (feat. Lil Baby)
Drake, Lil Baby
Playlist
Dance with Me
Diplo, Thomas Rhett, Young ThugRich Spirit
Kendrick LamarGirls Want Girls (feat. Lil Baby)
Drake, Lil BabyHello
J. Cole
Class plan
Warm Up
1 MovementRunning
1 MovementCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%