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20 min Recovery Run

20 min Recovery Run

Originally aired

Alex Toussaint

Running

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Join Alex Toussaint for a 20 min Recovery Run designed to help you flush out your legs and stay strong. This endurance class focuses on working your calves, hamstrings, and quads. Enjoy the motivating beats of hip-hop/rap music as you run. Alex will guide you through each segment to ensure you get the most out of your recovery. Lace up your running shoes and get ready to rejuvenate your legs with this effective session.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Drake, Diplo, Kendrick Lamar, Travis Scott

Playlist

  • Diplo Presents Thomas Wesley: Chapter 1 - Snake Oil (Deluxe)

    Dance with Me

    Diplo, Thomas Rhett, Young Thug
  • Mr. Morale & The Big Steppers

    Rich Spirit

    Kendrick Lamar
  • Certified Lover Boy

    Girls Want Girls (feat. Lil Baby)

    Drake, Lil Baby

Playlist

  • Diplo Presents Thomas Wesley: Chapter 1 - Snake Oil (Deluxe)

    Dance with Me

    Diplo, Thomas Rhett, Young Thug
  • Mr. Morale & The Big Steppers

    Rich Spirit

    Kendrick Lamar
  • Certified Lover Boy

    Girls Want Girls (feat. Lil Baby)

    Drake, Lil Baby
  • 2014 Forest Hills Drive

    Hello

    J. Cole

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • running

    Running

    1 Movement

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%